Using Anger Mindfully

Anger has become synonymous with political and cultural awareness, and outrage has turned into a defense against powerlessness. So the question is, how can you transform anger into workable energy? How can you mindfully channel anger in positive ways? Practicing equanimity in the face of what is happening today in the U.S. political arena and [...]

By |2017-11-03T08:17:06-07:00October 23rd, 2017|Tags: , , , , , , , |

Have you experienced trauma?

In the wake of recent events like devastating hurricanes, flooding, and gun violence, you may be feeling the emotional effects of these experiences, or feeling vicariously through the experiences of your loved ones or friends.  These emotions can be confusing and overwhelming, depending on your own personal history and present circumstances. If you’re wondering whether [...]

By |2017-10-23T14:25:41-07:00October 6th, 2017|Tags: , , , |