Go to therapy, even when you’re feeling good

If the thought of not using your therapy time as efficiently as your work time makes you nervous, you’re not alone. Many people begin therapy in times of crisis, when problems get to be so large and all-consuming that they need an outlet. Much of those early sessions are spent dissecting an issue, concentrating on [...]

By |2017-11-06T14:29:04-07:00November 3rd, 2017|Tags: , , , , , |

Can Therapy Help with Political Anxiety?

A common refrain from journalists, activists, celebrities, and pundits since Donald Trump’s election is “This is not normal.” But as the months crawl on, many New Yorkers are asking themselves if a constant state of anxiety about the political future actually is the new normal.  Can therapy help with this? Worry about the future is [...]

By |2017-10-02T13:14:14-07:00September 28th, 2017|Tags: , , , |