Morning Mindfulness with Melanie

Have you been searching for ways to lower stress, increase mental focus, and feel a sense of calm and inner peace? By cultivating your capacity to observe your thoughts and feelings non-judgmentally and to be fully present in the moment, mindfulness meditation can provide you with the tools you need to reduce stress, enhance performance, [...]

By |2017-11-11T12:26:31-07:00November 11th, 2017|Tags: , , , , |

Using Anger Mindfully

Anger has become synonymous with political and cultural awareness, and outrage has turned into a defense against powerlessness. So the question is, how can you transform anger into workable energy? How can you mindfully channel anger in positive ways? Practicing equanimity in the face of what is happening today in the U.S. political arena and [...]

By |2017-11-03T08:17:06-07:00October 23rd, 2017|Tags: , , , , , , , |

Be Kinder to Yourself with Mindfulness

We all struggle with our own inner critic.  You know, that harsh, judgmental voice inside you that exclaims, “you’re not good enough” or “you’re stupid” or “you can’t do anything right.” This negative self-talk echoes the voices of people in your life who knowingly or unknowingly put you down, such as family members, peers, and [...]

By |2017-07-05T17:04:50-07:00June 30th, 2017|Tags: , , , |

Yoga + Psychotherapy: An integration for healing

Claire Taylor has been with Winterkorn Counseling & Psychotherapy since its inception. In addition to her warm, welcoming, and thoughtful presence, she brought to the practice an integration of Eastern and Western modes of healing, specifically Yoga, Meditation and Mindfulness. In this interview, she shares how she integrates yoga and psychotherapy in her work with [...]

By |2017-05-31T12:07:26-07:00August 31st, 2016|Tags: , , , |