Mindfulness and ADHD

Although it may appear at first glance that using mindfulness to manage symptoms of attention deficit hyperactivity disorder (ADHD) might be a fruitless endeavor, recent research studies have shown that mindfulness meditation can be effective in treating ADHD, especially in adults. Unlike many tools for ADHD, mindfulness develops your inner skills—it improves your ability to [...]

By |2018-01-19T08:57:56-07:00January 19th, 2018|Tags: , , , |

Using Anger Mindfully

Anger has become synonymous with political and cultural awareness, and outrage has turned into a defense against powerlessness. So the question is, how can you transform anger into workable energy? How can you mindfully channel anger in positive ways? Practicing equanimity in the face of what is happening today in the U.S. political arena and [...]

By |2017-11-03T08:17:06-07:00October 23rd, 2017|Tags: , , , , , , , |

Forest Bathing in NYC: Go outside to improve your mental health

The last days of summer are slowly creeping by. Maybe you’ve been longingly counting your unused Summer Fridays, or are saving your big trip for Labor Day weekend. Whatever the reason you’ve been indoors or unable to leave the city, take this blog post as your excuse to get outside, find some nature and enjoy [...]