Morning Mindfulness with Melanie

Have you been searching for ways to lower stress, increase mental focus, and feel a sense of calm and inner peace? By cultivating your capacity to observe your thoughts and feelings non-judgmentally and to be fully present in the moment, mindfulness meditation can provide you with the tools you need to reduce stress, enhance performance, [...]

By |2017-11-11T12:26:31-07:00November 11th, 2017|Tags: , , , , |

Forest Bathing in NYC: Go outside to improve your mental health

The last days of summer are slowly creeping by. Maybe you’ve been longingly counting your unused Summer Fridays, or are saving your big trip for Labor Day weekend. Whatever the reason you’ve been indoors or unable to leave the city, take this blog post as your excuse to get outside, find some nature and enjoy [...]