Get the most out of social media

The holidays are rife with opportunities to engage with social media. For many, Instagram and Facebook offer a fun way to share the events of our lives with friends and relatives. But for people who struggle with depression or social isolation, they can also contribute to mental health challenges. In a recent Huffington Post article, [...]

By |2017-12-15T16:15:07-07:00December 15th, 2017|Tags: , , , , , , |

How Therapy Can Help with FOMO (Fear of Missing Out)

Ideally you can be good at being alone and being with other people, and enjoy and have time for both.  A lot can get in the way of this, especially if you don’t feel like you can comfortably be yourself when you are with other people, or being alone scares you. Sometimes it feels like [...]