How to Manage the “Winter Blues”

Do you ever feel an overall melancholy as soon as the days become darker? Tis the season when the nights get longer, the temperature drops, and the sun retreats. This change in daylight and weather can leave you feeling down, having less energy, and craving carbohydrates more than usual. Some people refer to this shift [...]

Cultivating Real Gratitude

Holiday season is nearly upon us. Thanksgiving is the first and potentially most contentious holiday, since it was expressly created for the purpose of being thankful. If you struggle emotionally around the holidays, you’re certainly not alone. Giving thanks over food and drinks can be problematic for some, or maybe you are still feeling a [...]

By |2017-11-13T21:08:08-07:00November 13th, 2017|Tags: , , , , , , , |

Use CBT to Think Positively About Yourself

Cognitive Behavior Therapy (or CBT) can help you re-frame your thoughts to be more positive, which in turn can help you make lasting changes in your life. CBT techniques have proven particularly helpful for people struggling with depression, anxiety, or low self-esteem but anyone can use it. It’s time to stop being your own worst [...]

Forest Bathing in NYC: Go outside to improve your mental health

The last days of summer are slowly creeping by. Maybe you’ve been longingly counting your unused Summer Fridays, or are saving your big trip for Labor Day weekend. Whatever the reason you’ve been indoors or unable to leave the city, take this blog post as your excuse to get outside, find some nature and enjoy [...]