Use CBT to Think Positively About Yourself

Cognitive Behavior Therapy (or CBT) can help you re-frame your thoughts to be more positive, which in turn can help you make lasting changes in your life. CBT techniques have proven particularly helpful for people struggling with depression, anxiety, or low self-esteem but anyone can use it. It’s time to stop being your own worst [...]

Achieve Your Goals with Cognitive Behavioral Therapy

When I work with people in therapy who are unsatisfied with their lives and feel stuck, a question that I often ask is, “Do you feel worthy of living the life you want?” Why do I ask that? Well, I think many of us get in our own way because we don’t feel as though [...]

Body Positivity: How to Love Your Body in 3 Easy Steps

 “I am obsessed with becoming a woman comfortable in her skin.” – Sandra Cisneros In today’s society, many of us spend a lot of time doing two things: being unhappy with our body and working hard to try and change it. But what if learning to love our bodies as they are is actually an [...]

How Do I Choose a Therapist?

As a therapist, I frequently get asked how to find a good therapist. I always wish I had a simple answer to share, but the truth is that choosing a therapist can be a bit of a process, especially for people who have never been to therapy before. It doesn’t help that therapists are often [...]