3 breathing techniques to manage anxiety

We don’t typically notice our breathing unless there is something wrong. But breath can be a powerful tool in its ability to help ground and move us through difficult emotions. Moving the breath with intention around your body can have incredible results, especially if you struggle with anxiety. Below are 3 practices which use the [...]

By |2017-12-01T15:06:26+00:00December 1st, 2017|Tags: , , , , |