7 Essentials for Overcoming Addiction and Creating Lasting Change

Many factors contribute to our susceptibility towards addiction, including our biology, genetics, and the environment around us.  Living in NYC provides its own set of challenges when it comes to healing as there is temptation around every corner.  Whether it is your relationship to drugs, food, exercise, alcohol, porn, or internet use, here are some [...]

By |2017-09-21T12:32:25-07:00September 21st, 2017|Tags: , , , , |

How Therapy Can Help with FOMO (Fear of Missing Out)

Ideally you can be good at being alone and being with other people, and enjoy and have time for both.  A lot can get in the way of this, especially if you don’t feel like you can comfortably be yourself when you are with other people, or being alone scares you. Sometimes it feels like [...]