Mindful Yoga & Therapy: Two paths to mental clarity

Many people practice yoga for stress relief, the health benefits of the exercises and for the mental acuity that accompanies the practice….

How to Deal with Anxiety and Be More Assertive in Your Relationships

In the simplest terms, to assert oneself is to be able to identify and express one’s needs to another person….

How to Practice Gratitude

Practicing gratitude can have many positive effects on your overall health and wellbeing.  It can help you be more present, improve your…

How To Remember A Loved One

Fall brings up happy memories for so many people with thoughts of back to school and the crispness in the…