Self-Care Tips for after a Break-up

The time after a break-up can be a really raw time. It’s incredibly normal – whether you were the one…

Considering a Break? How Couples Therapy Can Help

The end of a relationship can cause a great deal of stress and anxiety. For both partners the feelings of…

Cultivating Positive Body Image Through Mindfulness

Do you find yourself looking in the mirror and thinking, “I look disgusting in this outfit” or “I can’t believe…

Natural Remedies for Anxiety: Healing Crystals with Psychotherapy

Healing crystals are everywhere these days and that’s a good thing.  While evidence-based research on their actual potency is lacking,…