Cultivating Positive Body Image Through Mindfulness

Do you find yourself looking in the mirror and thinking, “I look disgusting in this outfit” or “I can’t believe…

Natural Remedies for Anxiety: Healing Crystals with Psychotherapy

Healing crystals are everywhere these days and that’s a good thing.  While evidence-based research on their actual potency is lacking,…

How To Remove Stress and Thrive as a Highly Sensitive Person in NYC

Have you ever been told you’re “too sensitive”? Do you often feel overwhelmed or overstimulated? Do you seem to soak…

Mindful Yoga & Therapy: Two paths to mental clarity

Many people practice yoga for stress relief, the health benefits of the exercises and for the mental acuity that accompanies the practice….