Self-Care Tips for after a Break-up

The time after a break-up can be a really raw time. It’s incredibly normal – whether you were the one…

Considering a Break? How Couples Therapy Can Help

The end of a relationship can cause a great deal of stress and anxiety. For both partners the feelings of…

How to Deal with Anxiety and Be More Assertive in Your Relationships

In the simplest terms, to assert oneself is to be able to identify and express one’s needs to another person….

Using Mindfulness as a Couple

Your partner says something that pushes your buttons, and before you know it, a minor disagreement quickly escalates into a…