Career Changes and Life Transitions: How to Get Unstuck in Your Life

Do you feel stuck? Maybe some area of your life feels stale, or perhaps you feel trapped in a job…

Multilingual Therapy Is Twice As Effective

Our emotional experiences are understood and processed through language. But what happens when people speak more than one language? If…

Go to therapy, even when you’re feeling good

If the thought of not using your therapy time as efficiently as your work time makes you nervous, you’re not…

How Do I Choose a Therapist?

As a therapist, I frequently get asked how to find a good therapist. I always wish I had a simple…