Use CBT to Think Positively About Yourself

Cognitive Behavior Therapy (or CBT) can help you re-frame your thoughts to be more positive, which in turn can help you make lasting changes in your life. CBT techniques have proven particularly helpful for people struggling with depression, anxiety, or low self-esteem but anyone can use it. It’s time to stop being your own worst [...]

Body Positivity: How to Love Your Body in 3 Easy Steps

 “I am obsessed with becoming a woman comfortable in her skin.” – Sandra Cisneros In today’s society, many of us spend a lot of time doing two things: being unhappy with our body and working hard to try and change it. But what if learning to love our bodies as they are is actually an [...]