Self-Care Tips for after a Break-up

The time after a break-up can be a really raw time. It’s incredibly normal – whether you were the one…

Considering a Break? How Couples Therapy Can Help

The end of a relationship can cause a great deal of stress and anxiety. For both partners the feelings of…

How To Remove Stress and Thrive as a Highly Sensitive Person in NYC

Have you ever been told you’re “too sensitive”? Do you often feel overwhelmed or overstimulated? Do you seem to soak…

Coping With Panic Attacks: A Guide

Whether they are triggered by a stressful situation or the thought of a scary imagined scenario, all panic attacks share…