Self-Care Tips for after a Break-up

The time after a break-up can be a really raw time. It’s incredibly normal - whether you were the one "being broken up with" or "did the breaking up" - to feel utterly abandoned afterwords.  This is because the unconscious doesn’t know direction - it just knows that the person you call/text/sleep with/come home to [...]

By |2019-04-16T07:35:37-07:00April 16th, 2019|Tags: , |

How To Remember A Loved One

Fall brings up happy memories for so many people with thoughts of back to school and the crispness in the air reminding us of the winter holidays just around the corner. But for many people grieving the loss of a parent, Fall can be a slow slide into the hardest time of the year. Losing [...]

By |2018-10-26T23:22:31-07:00October 26th, 2018|Tags: , , , |

Have you experienced trauma?

In the wake of recent events like devastating hurricanes, flooding, and gun violence, you may be feeling the emotional effects of these experiences, or feeling vicariously through the experiences of your loved ones or friends.  These emotions can be confusing and overwhelming, depending on your own personal history and present circumstances. If you’re wondering whether [...]

By |2017-10-23T14:25:41-07:00October 6th, 2017|Tags: , , , |