Self-Care Tips for after a Break-up

The time after a break-up can be a really raw time. It’s incredibly normal – whether you were the one…

Considering a Break? How Couples Therapy Can Help

The end of a relationship can cause a great deal of stress and anxiety. For both partners the feelings of…

How To Remember A Loved One

Fall brings up happy memories for so many people with thoughts of back to school and the crispness in the…

Have you experienced trauma?

In the wake of recent events like devastating hurricanes, flooding, and gun violence, you may be feeling the emotional effects…