Natural Remedies for Anxiety: Healing Crystals with Psychotherapy

Healing crystals are everywhere these days and that’s a good thing.  While evidence-based research on their actual potency is lacking,…

Coping with Social Anxiety: A Guide

It can happen in the middle of a party, during a conversation with a stranger, or at a work meeting….

Coping With Panic Attacks: A Guide

Whether they are triggered by a stressful situation or the thought of a scary imagined scenario, all panic attacks share…

Career Changes and Life Transitions: How to Get Unstuck in Your Life

Do you feel stuck? Maybe some area of your life feels stale, or perhaps you feel trapped in a job…