We stay current with the latest trends and research in psychotherapy. Learn more about the industry as well as our own unique approach to therapy below.
Our emotional experiences are understood and processed through language. But what happens when people speak more than one language? If English is your second language or if you grew up in a household where a language other than English was spoken, chances are that some of your emotional experiences are coded in that language. And this can affect your [...]
When things are not going well with your partner, you can begin to feel hopeless and helpless as you go around and around with the same arguments that never seem to reach a resolution. Overcoming these fears and walking into couples therapy for the first time can spark a feeling of hope that can put you back on [...]
Life goes by pretty quickly. You can easily get stuck on autopilot, not recognizing that you may be on the fast track to burn out, especially at your job. However, there are steps that you can take to avoid burning out in a stressful work situation. It is all about focusing on things you CAN control and taking back [...]
The popular conception of stress is that it is toxic or irredeemingly bad. But is it? Recent studies suggest that it is not stress itself that is harmful, but rather your perception of stress that could be potentially damaging to your health. Viewing stress as unwholesome can lead you to cope in ways that are less constructive, such as [...]
Everything seems to be speeding up around us. Information can be had by a quick Google search and products can be purchased with the tap of a finger. Friends, family, and world events can be kept up with by scrolling through a social media feed, and communications - social or professional - are transmitted instantly through email or messaging [...]
For many people in New York, the phrase “fake it till you make it” is a mantra of sorts. It’s a belief that with the right mix of confidence and energy you can make anything happen. And faking it till you’ve made it has certainly launched careers, negotiated deals, and won over people that maybe wouldn’t have been without [...]