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We stay current with the latest trends and research in psychotherapy. Learn more about the industry as well as our own unique approach to therapy below.

Self-Care Tips for after a Break-up

The time after a break-up can be a really raw time. It’s incredibly normal - whether you were the one "being broken up with" or "did the breaking up" - to feel utterly abandoned afterwords.  This is because the unconscious doesn’t know direction - it just knows that the person you call/text/sleep with/come home to every day is gone. [...]

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Natural Remedies for Anxiety: Healing Crystals with Psychotherapy

Healing crystals are everywhere these days and that's a good thing.  While evidence-based research on their actual potency is lacking, what has been found to be true is that our belief in them is what makes them so powerfully healing.  As a therapist, I keep crystals in my office and offer them to clients who are interested because I [...]



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