We stay current with the latest trends and research in psychotherapy. Learn more about the industry as well as our own unique approach to therapy below.
The time after a break-up can be a really raw time. It’s incredibly normal - whether you were the one "being broken up with" or "did the breaking up" - to feel utterly abandoned afterwords. This is because the unconscious doesn’t know direction - it just knows that the person you call/text/sleep with/come home to every day is gone. [...]
The end of a relationship can cause a great deal of stress and anxiety. For both partners the feelings of anger, disappointment, and loss are often overwhelming. Working with a couples therapist during a separation or breakup can give you both the space to process those feelings and to find a way to separate while treating each other with [...]
Do you find yourself looking in the mirror and thinking, ""I look disgusting in this outfit" or "I can't believe how fat I am"? Do you wish you had a magic wand that could transform parts of your body so that you could feel like your most confident, gorgeous self? If so, you are not alone (an estimated 30 [...]
Healing crystals are everywhere these days and that's a good thing. While evidence-based research on their actual potency is lacking, what has been found to be true is that our belief in them is what makes them so powerfully healing. As a therapist, I keep crystals in my office and offer them to clients who are interested because I [...]
It can happen in the middle of a party, during a conversation with a stranger, or at a work meeting. You’re speaking to someone and you notice your heart is racing, palms are sweating, and an immense sense of worry sets in. You begin to think, “this person is going to think I’m stupid. I shouldn’t even speak. What [...]
Have you ever been told you’re “too sensitive”? Do you often feel overwhelmed or overstimulated? Do you seem to soak up other people’s emotions? Do you feel as though you require more downtime and rest than most people? You may be a Highly Sensitive Person (HSP). And if you’re a HSP living in New York City, you probably experience [...]