We stay current with the latest trends and research in psychotherapy. Learn more about the industry as well as our own unique approach to therapy below.
Fall brings up happy memories for so many people with thoughts of back to school and the crispness in the air reminding us of the winter holidays just around the corner. But for many people grieving the loss of a parent, Fall can be a slow slide into the hardest time of the year. Losing a parent or close [...]
Your partner says something that pushes your buttons, and before you know it, a minor disagreement quickly escalates into a heated argument with blood pressure rising, stomach churning, and fists clenching. How can you avoid this vicious cycle as a couple? One word—mindfulness. Mindfulness is the non-judgmental awareness that enables you to shift out of autopilot and to notice [...]
Our emotional experiences are understood and processed through language. But what happens when people speak more than one language? If English is your second language or if you grew up in a household where a language other than English was spoken, chances are that some of your emotional experiences are coded in that language. And this can affect your [...]
When things are not going well with your partner, you can begin to feel hopeless and helpless as you go around and around with the same arguments that never seem to reach a resolution. Overcoming these fears and walking into couples therapy for the first time can spark a feeling of hope that can put you back on [...]
Life goes by pretty quickly. You can easily get stuck on autopilot, not recognizing that you may be on the fast track to burn out, especially at your job. However, there are steps that you can take to avoid burning out in a stressful work situation. It is all about focusing on things you CAN control and taking back [...]
The popular conception of stress is that it is toxic or irredeemingly bad. But is it? Recent studies suggest that it is not stress itself that is harmful, but rather your perception of stress that could be potentially damaging to your health. Viewing stress as unwholesome can lead you to cope in ways that are less constructive, such as [...]