Cultivating Positive Body Image Through Mindfulness

Do you find yourself looking in the mirror and thinking, “I look disgusting in this outfit” or “I can’t believe…

Using Mindfulness as a Couple

Your partner says something that pushes your buttons, and before you know it, a minor disagreement quickly escalates into a…

How to Make Stress Your Friend

The popular conception of stress is that it is toxic or irredeemingly bad. But is it? Recent studies suggest that…

Mindfulness and ADHD

Although it may appear at first glance that using mindfulness to manage symptoms of attention deficit hyperactivity disorder (ADHD) might…