Therapy & the “Quick Fix”

Everything seems to be speeding up around us. Information can be had by a quick Google search and products can…

Resolving the Hedgehog’s Dilemma

In 1851, German philosopher Arthur Schopenhauer formulated what has been termed the “hedgehog’s dilemma,” a parable about human relationships and…

How Therapy Can Help with FOMO (Fear of Missing Out)

Ideally you can be good at being alone and being with other people, and enjoy and have time for both….