Elizabeth Joy O'Connor

About Elizabeth Joy O'Connor

Learn more about Elizabeth.

How to Practice Gratitude

Practicing gratitude can have many positive effects on your overall health and wellbeing.  It can help you be more present, improve your mood, decrease anxiety, and allow you to have a more positive balanced perspective. Gratitude helps you realize what you have instead of what you are missing. It can help you feel more peaceful [...]

By |2018-12-03T13:19:31+00:00December 3rd, 2018|Tags: , |

How to Manage the “Winter Blues”

Do you ever feel an overall melancholy as soon as the days become darker? Tis the season when the nights get longer, the temperature drops, and the sun retreats. This change in daylight and weather can leave you feeling down, having less energy, and craving carbohydrates more than usual. Some people refer to this shift [...]

Achieve Your Goals with Cognitive Behavioral Therapy

When I work with people in therapy who are unsatisfied with their lives and feel stuck, a question that I often ask is, “Do you feel worthy of living the life you want?” Why do I ask that? Well, I think many of us get in our own way because we don’t feel as though [...]