Mindful Yoga & Therapy: Two paths to mental clarity

Many people practice yoga for stress relief, the health benefits of the exercises and for the mental acuity that accompanies the practice….

How To Remember A Loved One

Fall brings up happy memories for so many people with thoughts of back to school and the crispness in the…

Principles of Self-Compassion

For many people in New York, the phrase “fake it till you make it” is a mantra of sorts. It’s…

How to Communicate More Assertively

Many people struggle with assertiveness and asking for what they want. Yet, being straightforward is often a quality those same…