Coping with Social Anxiety: A Guide

It can happen in the middle of a party, during a conversation with a stranger, or at a work meeting….

Coping With Panic Attacks: A Guide

Whether they are triggered by a stressful situation or the thought of a scary imagined scenario, all panic attacks share…

How to Deal with Anxiety and Be More Assertive in Your Relationships

In the simplest terms, to assert oneself is to be able to identify and express one’s needs to another person….

Multilingual Therapy Is Twice As Effective

Our emotional experiences are understood and processed through language. But what happens when people speak more than one language? If…